About Us
who we are
The Yoga Spot is a yoga studio located in North San Clemente dedicated to the ancient practices of yoga. We focus on the physical practices of hatha yoga as well as the mental aspects of meditation and contemplation. Founded by Ann Perry in 1999 because she wanted to share with everyone how wonderful yoga can make you feel.
why do yoga with us
- We specialize in a gentle, therapeutic style of hatha yoga called Suddhi Yoga that is accessible and beneficial to everyone.
- Knowledgeable and caring professional staff – all teachers are trained and certified.
- Over 15 years of yoga experience
- Specialized in Yoga Therapy and Intuitive Healing Process sessions
- Committed to the constant deepening of our own practice and awareness
- Dedicated space for the practice of yoga and meditation
- Individualized attention even in group classes
- Safe sanctuary to release tension and stress
- Respectful atmosphere of your current state of health
- Gentle encouragement without pushing or forcing
- Be part of a community
why do yoga
- Feel better. Number one reason people practice yoga is to feel better. Whether your discomfort is physical, mental, emotional or spiritual yoga can help.
what is yoga
- An ancient system of health that is perfect for life in a modern world.
- It offers a way to bring balance and natural alignment to a person’s whole being: physically, mentally, emotionally and spiritually.
- A way of working with the body and the mind to ease physical and mental tensions creating inner peace, balance, natural alignment and the achievement of enlightenment.
what is hatha yoga
- A great body/mind fitness program encompassing more than just flexibility. It includes developing the necessary physical strength and stamina that allows the mind to remain calm.
- A powerful method of self-transformation that yogis have been utilizing for millennia
- A series of asanas (Poses) that opens up different areas of the physical body. Each class begins with a guided awareness of the body, breathing exercises, a sequence of asanas (poses) and a final relaxation.
© Copyright 2010 Ann Oleson Perry.
All rights reserved. Please do not copy or reproduce without express written permission. Suddhi Yoga, The Yoga Spot, and Intuitive Healing Process are registered trademarks of Ann Oleson Perry.