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	<title>The Yoga Spot</title>
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	<link>http://theyogaspot.com</link>
	<description>restoring natural alignment</description>
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		<title>December 31st Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/30/december-31st-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/30/december-31st-contemplation-of-the-day/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 04:58:27 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[Gurumayi]]></category>
		<category><![CDATA[uplifting]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1193</guid>
		<description><![CDATA[Your resolution counts a great deal. When you set your heart on something that is completely uplifting, you gradually become free from impurities. Where ever you place your heart, that is where you end up. ~ Gurumayi]]></description>
			<content:encoded><![CDATA[<p>Your resolution counts a great deal. When you set your heart on something that is completely uplifting, you gradually become free from impurities. Where ever you place your heart, that is where you end up. ~ Gurumayi</p>
]]></content:encoded>
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		<title>December 30th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/29/december-30th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/29/december-30th-contemplation-of-the-day/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 04:58:34 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[worldly activities]]></category>
		<category><![CDATA[Yuan Wu]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1191</guid>
		<description><![CDATA[You do not have to abandon worldly activities to attain effortless unconcern.
You should know that worldly activities and effortless unconcern are not two different things -- although if you keep thinking about rejecting and grasping, you make them into two. ~ Yuan Wu]]></description>
			<content:encoded><![CDATA[<p>You do not have to abandon worldly activities to attain effortless unconcern.<br />
You should know that worldly activities and effortless unconcern are not two different things &#8212; although if you keep thinking about rejecting and grasping, you make them into two. ~ Yuan Wu</p>
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		<title>December 29th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/28/december-29th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/28/december-29th-contemplation-of-the-day/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 04:58:03 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Victor Frankl]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1189</guid>
		<description><![CDATA[Everything can be taken from a man but one thing; the last of human freedoms – to choose one’s attitude in a given set of circumstances. ~ Victor Frankl]]></description>
			<content:encoded><![CDATA[<p>Everything can be taken from a man but one thing; the last of human freedoms – to choose one’s attitude in a given set of circumstances. ~ Victor Frankl</p>
]]></content:encoded>
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		<title>December 28th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/27/december-28th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/27/december-28th-contemplation-of-the-day/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 04:58:14 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[Swami Rama]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1187</guid>
		<description><![CDATA[The whole process of yoga is an ascent into the purity of that absolute perfection which is the original state of man. ~ Swami Rama]]></description>
			<content:encoded><![CDATA[<p>The whole process of yoga is an ascent into the purity of that absolute perfection which is the original state of man. ~ Swami Rama</p>
]]></content:encoded>
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		<title>December 27th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/26/december-27th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/26/december-27th-contemplation-of-the-day/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 04:58:46 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Sri Swamini Mayatitananda]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1185</guid>
		<description><![CDATA[Acceptance of ourselves as we are is the greatest health of all. For this, time stands still. ~ Sri Swamini Mayatitananda]]></description>
			<content:encoded><![CDATA[<p>Acceptance of ourselves as we are is the greatest health of all. For this, time stands still. ~ Sri Swamini Mayatitananda</p>
]]></content:encoded>
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		<title>December 26th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/25/december-26th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/25/december-26th-contemplation-of-the-day/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 04:58:21 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[Shankara]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1183</guid>
		<description><![CDATA[Only that which is real never changes… ~ Shankara]]></description>
			<content:encoded><![CDATA[<p>Only that which is real never changes… ~ Shankara</p>
]]></content:encoded>
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		<title>December 25th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/24/december-25th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/24/december-25th-contemplation-of-the-day/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 04:58:55 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[sacredness]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1181</guid>
		<description><![CDATA[Something opens our wings, someone fills the cup in front of us; we taste only sacredness. ~ Rumi]]></description>
			<content:encoded><![CDATA[<p>Something opens our wings, someone fills the cup in front of us; we taste only sacredness. ~ Rumi</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>December 24th Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/23/december-24th-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/23/december-24th-contemplation-of-the-day/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 04:58:15 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[Ramana Maharshi]]></category>
		<category><![CDATA[source]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1179</guid>
		<description><![CDATA[We have all to return to the source.  Every human being is seeking its source and must one day come to it.  We must come from the within; we have gone outward; now we must return inward. ~ Ramana Maharshi]]></description>
			<content:encoded><![CDATA[<p>We have all to return to the source.  Every human being is seeking its source and must one day come to it.  We must come from the within; we have gone outward; now we must return inward. ~ Ramana Maharshi</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December 23rd Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/22/december-23rd-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/22/december-23rd-contemplation-of-the-day/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 04:58:26 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Peace Pilgrim]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1177</guid>
		<description><![CDATA[It isn't more light we need, it's putting into practice what light we already have. ~ Peace Pilgrim]]></description>
			<content:encoded><![CDATA[<p>It isn&#8217;t more light we need, it&#8217;s putting into practice what light we already have. ~ Peace Pilgrim</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>December 22nd Contemplation of the Day</title>
		<link>http://theyogaspot.com/2010/12/21/december-22nd-contemplation-of-the-day/</link>
		<comments>http://theyogaspot.com/2010/12/21/december-22nd-contemplation-of-the-day/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:58:09 +0000</pubDate>
		<dc:creator>Ann  Oleson Perry</dc:creator>
				<category><![CDATA[Daily Contemplations]]></category>
		<category><![CDATA[cooperate]]></category>
		<category><![CDATA[Nisargadatta]]></category>

		<guid isPermaLink="false">http://theyogaspot.com/?p=1174</guid>
		<description><![CDATA[You are destined for enlightenment.  Cooperate with your destiny, don’t go against it, don’t thwart it.  Allow it to fulfill itself. ~ Nisargadatta]]></description>
			<content:encoded><![CDATA[<p>You are destined for enlightenment.  Cooperate with your destiny, don’t go against it, don’t thwart it.  Allow it to fulfill itself. ~ Nisargadatta</p>
]]></content:encoded>
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