Individual Hatha Yoga Class
Suddhi Yoga is a therapeutic, restorative form of Hatha yoga that restores, refreshes and renews you. We create inner and outer alignment through 12 points of practice including;
· Precise positioning in the postures
· Support of your current level of tension with blankets, blocks and chairs
· Deep Relaxation of muscle tensions.
Each class begins with a Guided Awareness to help you map and enliven you body, then a Breathing Practice to replenish your prana or energy body, next a sequence of poses (asanas) designed to open your body from the feet through the head encompassing the spine, ending with a final Relaxation.
This style of yoga works on opening the physical body as well as the energetic body through 12 significant energy centers. The effects are profoundly revitalizing in a safe and appropriate way.
An Individual yoga class follows the above guidelines and is designed and created only for you. The instructor will check your alignments in every single pose to make sure you are getting the maximum benefit from your yoga practice.
90 minute hatha yoga class in your home* or ours for 1-4 people
Single Class ~ $45
Series of Five Classes ~ $200
Series of Ten Classes ~ $350
*within 15 minutes of San Clemente, CA
© Copyright 2010 Ann Oleson Perry.
All rights reserved. Please don’t copy or reproduce without express written permission. Suddhi Yoga, Suddhi Yoga Therapy, and, Intuitive Healing Process are registered trademarks of Ann Oleson Perry.