Yoga Therapy
More of yoga’s benefits in less time
Suddhi Yoga Therapy provides deep physical openings that create ease and comfort in your body and mind leading to the natural alignment of your entire being. Physical, mental, emotional and energetic blocks or patterns keep your body out of its natural alignment which creates tension, symptoms, discomfort and disease. Suddhi Yoga Therapy helps to clear these blocks or patterns and allows your body to release tension, reduce stress and heal itself. Suddhi Yoga Therapy helps make the changes more permanent and gives you the tools to connect with your body, hear the messages it is giving you and heal yourself. It is a pathway to maintaining your natural alignment and enjoying the quality of life for the rest of your life.
What is Suddhi Yoga Therapy?
Suddhi Yoga Therapy is a custom-designed individual session that utilizes therapeutic variations of classical yoga poses, hands-on healing techniques such as 5 Point Embodiment, yogic breathing and a custom-designed home yoga practice. Your therapist will select the Suddhi Yoga Therapy techniques that are specific to your individual needs.
Therapeutic Yoga poses include proper alignment, additional support and extended time, as well as hands-on healing techniques which are designed to enhance your ability to deeply relax letting your body receive maximum benefit from the pose. This type of deep relaxation spontaneously releases tension, allowing for positive change to occur in throughout your body.
5 Point Embodiment techniques support the tightest muscles in your body. Couple this with therapeutic yoga poses and you increase the benefits you receive from the pose in a shorter amount of time.
Yogic Breathing creates openness in your breathing areas, as well as increases your energy or prana levels.
A custom-designed home practice gives you the tools to continue making progress at home.
Therapeutic Yoga poses, 5 Point Embodiment techniques, and Yogic Breathing may be combined in the same session to powerfully reinforce each other. An amazing amount of healing can occur when you are supported in a yoga pose more comfortably than you could create for yourself.
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What Happens in a Yoga Therapy Session
When Deep Relaxation is what you need
Who needs a Yoga Therapy Session
Group Yoga Therapy Class Series
© Copyright 2010 Ann Oleson Perry.
All rights reserved. Please do not copy or reproduce without express written permission. Suddhi Yoga, The Yoga Spot, and Intuitive Healing Process are registered trademarks of Ann Oleson Perry.