Session structure
What happens in a Session
In a Suddhi Yoga Therapy session your therapist gently guides you through a sequence of well supported yoga poses designed to open your body from the feet through the crown of the head encompassing the spine. In each pose additional support, presses and advanced yoga therapy techniques are combined to enhance the deep opening in your body.
Suddhi Yoga Therapy is so gentle that there are very few conditions which require a cautious approach. Tell your therapist about your health concerns or if you are uncomfortable in any way during a session, so the therapist can adjust to better meet your needs.
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When Deep Relaxation is what you need
Who needs a Yoga Therapy Session
Group Yoga Therapy Class Series
© Copyright 2010 Ann Oleson Perry.
All rights reserved. Please don’t copy or reproduce without express written permission. Suddhi Yoga, Suddhi Yoga Therapy, and, Intuitive Healing Process are registered trademarks of Ann Oleson Perry.