Deep Relaxation
When deep relaxation is what you need
Sometimes you need to relax deeply so that your body can heal and replenish itself. In that case a full session of 5 Point Embodiment is appropriate because it is a powerful catalyst to healing. 5 Point Embodiment Therapy is a Suddhi Yoga Therapy technique that emphasizes hands-on-healing in a well supported variation of yoga’s relaxation pose – Shavasana. Shavasana is the pose where the most muscles in your body can relax deepening your body’s innate ability to heal itself.
The therapist moves through a process of supporting five different points on the client’s body where the muscles are the tightest to facilitate your body’s ability to deeply relax. 5 Point Embodiment Therapy releases tensions in the tightest muscles in your body and from there a powerful domino effect takes place – tensions in other muscles begin to unwind; pressure on your skeletal structure is reduced; and emotional/mental stresses ease. The process is very simple and profoundly relaxing. 5 Point Embodiment Therapy provides deep relaxation that creates peace and healing in your body and mind.
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What Happens in a Yoga Therapy Session
Who needs a Yoga Therapy Session
Group Yoga Therapy Class Series
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© Copyright 2010 Ann Oleson Perry.
All rights reserved. Please don’t copy or reproduce without express written permission. Suddhi Yoga, Suddhi Yoga Therapy, and, Intuitive Healing Process are registered trademarks of Ann Oleson Perry.